Northern Ireland's four main banks back in black after financial crisis BelfastTelegraph. Dublin-headquartered Bank of Ireland became the last of the quartet to declare it got back into the black over the first six months of the year.
It might be a crash where you were the driver, a passenger, a pedestrian or even just an observer. If you perceive the crash as life-threatening, or if someone is killed in the accident, then that can influence your response.
One such person that still deals with the scars of her car crash, emotional scars which no makeup can cover, is award-winning makeup artist and road accident-survivor Hayley Coleman. Hayley survived a road traffic accident which saw the car that she was a passenger in lose control and crash into a concrete wall in December Hayley Coleman says that most people recovering from a crash generally focus first on physical recovery — treatment in hospital, visiting physiotherapists and the like.
Any difficult period in your life needs time to heal.
Be patient with yourself and what you are feeling. Anxiety is normal for everyone. Talk to someone about the accident. It may be a friend, family member or someone you feel comfortable with. Just talking about your experiences, getting information about anxiety and meeting any practical needs is often all that is required to help you manage your anxiety.
When people feel anxious they often neglect themselves. Eat balanced meals and try to get plenty of sleep.
Do some exercise, like going for a walk. Avoid increasing the amount of alcohol you drink and avoid drugs that have not been prescribed by your doctor. Take some time for yourself and do a hobby or other enjoyable activity.
Getting back in the car. Haley says that necessity will get most people back into a motor vehicle, but some people might experience difficulty. The makeup artist repeated that road traffic collisions can happen to anybody.The best opinions, comments and analysis from The Telegraph.
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